Food Supplements To Anti Aging

Most of the people do not know that changing their diet can extend their life and make them feel and look younger than their physical age. There are several anti aging diet is available and those can help people to defeat the aging process.

People should know what actually happens to the body as people age! Our body consists of millions of cells, as the cells are dying they are being replaced with new ones. The quality of new cells is directly linked to the diet, because to be regenerated properly cells need good nutrition. As people grow older, the process of cell regeneration does not occur as smoothly as before, and it is called cell degeneration. At this point, the replacement cells become weaker than original cells. By eating certain anti-aging foods people can help the new cells to be strong and healthy.

There are several foods to avoid in anti-aging diet. First, people should decrease the intake of saturated fats. American Heart Association recommends that fat should not to exceed 30 percent of the total energy and for a real anti-aging nutrition the number is about 10 percent. That means that for protein ingestion it is better to consume lean fish rather than meat.

Some dietitians suggest completely vegetarian diet for anti-aging. However, it has not been scientifically proved that avoiding meat or high animal protein all together leads to longer and healthier life. However, when people eat meat, should go for lean varieties. Also people must try to avoid junk food. Everybody knows that it is bad for the health, but most people keep eating it anyway. If people seriously want to keep nutritious diet, they should restrict themselves from chips and other empty-calorie food stuffs.

Saturated fats are not the only thing to avoid for anti aging. Some studies have shown that foods high in carbohydrates also lead to cell degeneration. These include chocolate, sugar, chips, and pasta and soy products. High concentration of heavy metals in the food also leads to premature aging. There are several foods that help with cell regeneration. These are mainly products of high in antioxidants and omega 3 fatty acids. These are elements known as antioxidants Vitamin A, Vitamin B-6, Vitamin B-12, Beta carotene, Vitamin E, Vitamin C, Selenium and Folic acid.

Several foods are important for anti-aging nutrition is raw nuts and seeds, green leafy vegetables, seaweed, barley greens, olive oil and berries etc. Recently there has been a lot of talk about anti-aging Goji berries and their juice. These berries grow in Himalaya, and studies have shown that people who live there and consume the berries on regular basis and thus live long and healthy lives. Goji berries and their juice are very rich in antioxidants.

Today also the pollution in the cities and stress of everyday working life speed up the aging process, so people may need additional nutrients and vitamins to combat it. People can look online for anti-aging supplements to add to their diet. These are mainly vitamin and mineral complexes with high percentage of antioxidants. Alternatively, they can take a good brand name multivitamin every day. The most important about anti-aging diet is that people have to be persistent and consume healthy foods every day.

• John Palsson
• 26/11/2008, 4:59 PM
• 0 Comments