How To Get Rid Of Acne - How To Get Rid Of Acne And Pimples?

A common problem faced by all teenagers and youth is acne. Human body starts producing the hormone testosterone during the adolescent period, the time body hair starts sprouting. Sebaceous glands in the body react to testosterone and produce an oily stuff sebum. The inside of the tubes that hold the sprouting hair gets partially blocked. The result of this clogged skin pores is acne and blackheads. The treatment, though time-consuming, depends on the skin types and can be done at home. Ideally, it is best to take the advice of a doctor or a dermatologist so that no untoward incident occurs.

Don't be ashamed of acne or pimples. Thousands and thousands of teenagers everywhere get them. They are so common that people really don't go on noticing it on one's skin. Patience is the buzzword as treatments for acne take time to work. One must remember acne is not caused by dirt. So there is no use in trying to wash it away. The skin needs to be cleaned gently. Gentle exfoliation, cleansing and toning help to keep it blemish-free. Non-oily moisturisers and toners can be used.

Acne tends to worsen before a menstrual cycle because of a surge in hormone levels. But that doesn't mean boys are spared. A hot and sweaty body because of indulging in lots of sporting activities makes acne worse. Stress, mainly during exam times, leads to a breakout of acne among both boys and girls. Avoid the sun but be wary of using any kind of sun tan oil.

It is a myth that fried foods and chocolates cause acne. However, fried foods or too much of sweet stuff is never good for health. A balanced, healthy diet and lots of water are what is needed to kip the skin glowing. Nutrients like zinc, vitamin A, vitamin E, selenium and chromium in the diet have a good effect on the skin and help to treat acne.

Blackheads and whiteheads need to be cleaned and it is best to opt for a professional beauty therapist. Oil-free foundations can be used to cover up the spots before heading for a party but the face needs to be thoroughly washed later on. One must take care to clean all make up tools regularly and avoid using the tools of others. Steaming the face over hot water under a wet towel or in a sauna to open the pores may help. Even after the removal of acne, one needs to patiently continue with the treatment for some time to stop a return.

Treating of acne has turned out be a billion-dollar industry. There are a variety of different products in the market. But one needs to be careful of not falling into the trap of trying out myriad creams and lotions. In fact, cosmetics are not the best cure for acne. Benzoyl peroxide, toothpaste, aspirin, shaving gel, salicylic acid — all have some time or the other helped to treat acne. If nothing works, mild antibiotics available only by prescription can help reduce acne. However, it should neither be overused (after acne gets cleared) or misused (not taking medication properly).

• John Palsson
• 02/05/2009, 12:59 AM
• 0 Comments